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Cardiovascular exercise helps too, but prioritize resistance training if time is limited

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With both scientific backing and cultural spotlight, it’s no surprise these medications are so popular right now." And where market trends go, so celebrity influencers tend to follow - hot on the heels of Ozempic's popularity has come a wave of so-called "natural" alternatives claiming to support weight loss by stimulating the production of an appetite-suppressing hormone known as GLP-1

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